In the fitness world, there has been a lot of discussion around peptides. We are starting to hear more and more about powders and protein supplements. Various peptides are recommended for many health benefits, ranging from burning fat to building muscle and improving athletic performance. But what exactly are peptides?
Simply put, peptides are just small proteins. But just because they are small doesn’t mean that the peptides are neither effective nor potent. Peptides are natural molecules found in all living organisms and play a crucial role in several biological systems.
Peptides can offer various health benefits, including a positive effect on:
- skin, hair and nails
- joints and bones
- digestive function and intestinal balance
What is the difference between a protein and a peptide?
If the peptides are essentially small proteins, what is the big difference between the two? Proteins and peptides are made up of chains of molecules that are the building blocks of the body, amino acids. They are all bonded together by peptide bonds. Typically, peptides are defined as a compound containing two or more amino acids. The term protein generally refers to a large peptide molecule with a long chain of amino acids. Peptides are precursors to proteins and perform many vital functions in the body.
Proteins and peptides are both made from amino acids. It is therefore essential to consume enough amino acids to produce the peptides necessary for the proper functioning of the body. There are 20 natural amino acids that can be combined to create a wide variety of molecules. A chain of more than 50 amino acids is called a protein instead of a peptide.
Since 20% of the human body is made up of proteins and proteins are made up of amino acids, you can understand why it is so important to have enough amino acids. Amino acids are essential in several processes such as:
- the construction of the cellular structure
- storage and transport of nutrients
- cell renewal of bones, muscles, tissues and vital organs
The reason why protein peptides are so popular for supplements is that they are easier to digest than strands of long chain amino acids. Peptides allow you to quickly absorb more bioavailable amino acids into cells after a workout and improve your recovery time.
Even if you don’t exercise a lot, peptides make it easier for your body to use protein for your health. Sometimes when your body has to work hard to break a long chain of amino acids, it removes some of the nutrients that upset your stomach.
Collagen protein peptides
When amino acids are linked, they form a chain called an amino peptide. When peptides are linked, they become the basis of all proteins. Collagen is one of the most crucial proteins in the body. Collagen is the most abundant protein in the animal kingdom and plays an essential role for our organism, in particular for:
- skin, hair and nails
- joints and bones
- the digestive system, including the intestines
With anti-aging and beauty collagen, get youthful skin, a radiant face, thick hair and strong nails.
Collagen peptides are small bioactive peptides. They are created by a process called enzymatic hydrolysis. Basically, the molecular bonds between individual strands of collagen have been broken down into peptides, smaller chains. Collagen peptides are also called collagen hydrolyzate or hydrolyzed collagen.
Most of the collagen peptide powder on the market is type 1 hydrolyzed collagen, extracted from animal skins, bones or fish scales. However, this is not necessarily always the case, as there are herbal options, such as the collagen building protein peptides we offer.
A collagen peptide generator gives your body the ingredients it needs to easily build its own collagen peptides. You can still enjoy the benefits of protein collagen peptides without them coming from animals.
Collagen good for skin, hair and nails
Collagen peptides are smaller, easier to digest and are a form of highly bioactive collagen. They help renew body tissue such as the skin, bones and joints.
It is also suggested that collagen peptides could act as cell messengers, causing both synthesis and reorganization of collagen fibers, supporting the structure of the tissue. Collagen peptides are soluble in cold water, highly bioavailable and bioactive, making them ideal for dietary supplements and functional foods.
It is often said that collagen naturally decreases with age. It makes up about 75% of your skin and is responsible for maintaining a thick and supple appearance. However, this means that collagen is a large molecule and therefore cannot penetrate the skin when applied topically from creams or serums.
This is where collagen peptides come in. The best way to feel the benefits of collagen peptides for your skin is to take a collagen peptide adjuvant by mouth. Peptides can tell cells to make more collagen and, in turn, repair damaged cells, strengthen skin, hair and nails.
Collagen is an essential protein that helps the skin to look younger and retain its elasticity. In a study published in 2014, women aged 35 to 55 taking a collagen hydrolyzate supplement showed an improvement in skin elasticity in four weeks. Another study followed up on these results and found that women taking a collagen hydrolyzate supplement had a significant reduction in wrinkles after eight weeks.
Collagen good for joints and bones
Collagen and joint health is one of the best documented areas for the capabilities of this protein. Healthy levels of collagen are essential for maintaining body strength with age, as it plays a major role in connective tissue.
Unfortunately, it is inevitable that your cartilage will weaken and deteriorate as you age. You may start to feel a little stiff or sore. Even if you are young, being active regularly can also harm the collagen in your joints. An increase in collagen levels may help reduce these symptoms.
Research has shown that supplementing with collagen can help reduce the painful symptoms of osteoarthritis. The precise biological mechanism involved in collagen supplementation remains unclear, but it is believed that collagen helps reduce inflammation. By reducing inflammation, it can help reduce the painful symptoms associated with osteoarthritis and other joint pain.
Another study found that patients with rheumatoid arthritis reported a significant reduction in joint pain and swelling after taking collagen. Collagen protein peptides can encourage your body to produce more collagen and support your joints, muscles, ligaments and bones.
Collagen for the digestive system and intestinal balance
In addition to the skin, the gut can gain many health benefits by increasing your collagen levels. While research on collagen and the intestines is in its infancy, recent research suggests that specific collagen amino acids, such as glycine, can help reduce gastrointestinal inflammation in conditions such as syndrome. of the irritable bowel.
So if you think your gut is porous or your digestion is poor, taking a collagen supplement can help. It is important to understand that collagen is found in the connective tissues of the intestine and helps strengthen the protective membrane of the digestive tract.
When there are gaps in the intestinal barrier, toxins and undigested food can seep into the body, this is called intestinal leakage. Protein peptides can promote collagen production, help restore irritable bowels and improve digestion.
Studies have shown that glycine has many benefits, including protection against several intestinal disorders. In addition to glycine, one of the other amino acids in collagen, glutamine, can help prevent intestinal inflammation and prevent oxidative stress in the intestines. Glutamine is beneficial for all types of digestive problems. It is an essential nutrient for the reconstruction and repair of the intestines, thus promoting a healthy intestine. A study found that glutamine reduces intestinal inflammation and can help people recover from food sensitivities.
Protein peptides are more easily used and digested by the body, and because they are smaller, your body does not have to work as hard to break down a larger protein molecule. As with all supplements, always be sure to check the source of the protein peptides, because with collagen it can often be of animal origin. Protein peptides are gaining popularity, allowing a variety of amino acids to be delivered quickly and easily to the body, which is perfect for before and after a workout.